If you are like most Americans trying to juggle work, family and self-care, you probably have a hard time fitting exercise into your already overloaded schedule. Yet failing to exercise regularly can lead to weight gain, weakness and metabolic disorders that soon take their toll, demanding all your time and energy.
The key to fitting exercise into your busy life is finding the right time of day. While there is no scientific evidence indicating that one particular time of day yields better results than any other, choosing a time when you are most likely to exercise will improve your odds of actually fitting it in. Let’s explore your options!
You may not consider yourself a morning person, but exercising early in the day has its perks. For one thing, a morning workout starts your day off on the right foot. You’ll have more energy, feel more alert and start your workday in a positive mood. Plus making early mornings your workout time means you won’t back-burner exercise like you might if you waited until after work.
Most companies have a mandatory lunch hour, or in some cases a half-hour. You can spend that time running errands, socializing with co-workers or eating cafeteria food, or you could make the most of it by exercising. Take a brisk walk outdoors, scale the stairwell or visit the company gym. Or better yet, multi-task by buddying up with a co-worker and walking to the post office or cleaners. You can alway keep a sandwich or an apple in your desk to tide you over until dinner.
At the end of a long work day you may feel wrung out and ready for some down time. But exercise is a great way to clear your head, shake off work-related stress and get a second wind. Stop by the gym on your way home and catch the news while you walk on the treadmill, or take a Zumba class to socialize and boost your mood. You will be refreshed and ready to make the most of your evening.
No matter when you exercise, the most important thing is finding a time of day when you will be most consistent. Whether you do it every day or just three times a week, regular exercise will improve your productivity and quality of life.
The professionals at Advanced Cryo NYC are dedicated to helping you live a healthier, fitter, more beautiful life. Our wellness therapies like whole body cryotherapy and micronutrient IV cocktails will support and enhance your exercise program, to promote recovery and fuel performance. Located in the heart of historic SoHo, our unique menu of services will make Advanced Cryo your go-to resource for health, wellness and beauty in NYC.
Call Advanced Cryo NYC today to schedule a cryotherapy or micronutrient session, and be sure to browse our unique menu of services to help you stay healthy, young and beautiful.