Category Archives: Blog

Put Recovery from Injury on the Fast Track with Localized Cryotherapy!

For physically active people, being laid up after an injury or surgery can be tortuous. You body wants to move, but your injury needs rest and TLC. However, you can be proactive in the healing process by treating the recovering … Continue reading

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Discover the Benefits of Localized Cryotherapy

Although used for centuries as a treatment for soft tissue injury, cryotherapy has only recently gained celebrity status for treating everything from aging skin to medical disorders to athletic injuries and soreness. Hollywood celebrities and elite athletes sing cryo’s praises … Continue reading

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Technology and Micronutrient Therapy for Optimal Health and Performance

In recent decades technology has transformed nearly every aspect of our lives, including our health. Our approach to healthcare has evolved dramatically, especially when it comes to preventative strategies that help us optimize health and fitness, and avoid disease. Even … Continue reading

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Cryotherapy for Athletic Performance and Recovery

The term “cryotherapy” comes from the Greek words cryo meaning cold, and therapy meaning cure. In athletic terms, cryotherapy is the act of subjecting your body to extremely cold temperatures for a short period of time in order to promote … Continue reading

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Switching Seasonal Gears: Making a Healthy Transition from Summer to Fall

Ah Summer, with its long days, brilliant sunshine and relaxed lifestyle! Too bad it can’t last. But with the season’s end come new opportunities, fun family holidays and a return to a more structured routine. And the stress that comes … Continue reading

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Ward off Seasonal Infections with Micronutrient Therapy

It happens every year. After three healthy summer months of fresh air and sunshine, school starts, outdoor activities taper off, and before you know it, you are fighting allergies and upper respiratory infections. Sometimes you are just in the wrong … Continue reading

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Lost Your Drive? Try Micronutrient Therapy to Rev Up Your Sex Life!

Healthy sexual performance is something we take for granted, especially when we are in our reproductive prime. However, time, stress and overwhelming lifestyle factors can interfere with your sexual performance, creating embarrassment and tension in your intimate relationships. Many factors … Continue reading

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Help for Your Horrific Hangover: What to Eat to Feel Better!

No one goes out on the town with the intention of being hung over the next day, it just sort of sneaks up on you. One drink leads to another, and before you know it, you have thrown caution to … Continue reading

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Finding Your Best Time of Day to Exercise

If you are like most Americans trying to juggle work, family and self-care, you probably have a hard time fitting exercise into your already overloaded schedule. Yet failing to exercise regularly can lead to weight gain, weakness and metabolic disorders … Continue reading

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7 Stress-Reducing Hacks for Your Busy Life

Stress is a normal part of a busy productive lifestyle that can be beneficial, helping you to push your boundaries and grow both personally and professionally. But too much stress can be harmful to your health and overall wellbeing. Stress … Continue reading

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