If you have acid reflux, clinically known as gastroesophageal reflux disease (GERD), you may be taking acid-suppressing medications commonly prescribed for the condition, like proton pump inhibitors (PPIs) including Nexium, Prilosec, Protonix, and Prevacid, or histamine receptor blockers (H2Bs) like…

Have you ever wished you could just zap your face and look better and younger within minutes? Well, thanks to technology, now you can! CryoFacial is the coolest trend in facial skin treatment, and it is revolutionizing the skin care…

If you live a busy active lifestyle, it is easy to forget to stay hydrated throughout the day. Yet becoming dehydrated can have serious negative effects on your daily performance and overall health. When you become severely dehydrated, drinking more…

Most of us make an effort to take care of our skin to some extent. We cleanse, exfoliate and moisturize, and even try to work in a facial now and then. But we often neglect or overlook one of the…

Metabolism is the sum total of cellular activity that goes on in your body at any given time. If your daily grind includes a lot of brain storming but very little physical activity, chances are your metabolism is slow, and…

You don’t have to be an elite athlete to know that exercise and achy muscles go hand in hand. Most people are familiar with the delayed onset muscle soreness (DOMS) experienced a day or two after a workout. In fact,…

Time marches on for all of us, and getting older is inevitable. But there are many things you can do to slow the ravages of time on your skin. After all, age is just a number, and youthful glowing skin…

You have probably heard about cryotherapy as a treatment for sore muscles and joints, to promote healing after an injury, or to combat skin conditions like acne and psoriasis. But did you know that cryotherapy has many health benefits that…

During the summer months, when heat and humidity have you sweating buckets, it is easy to remember to stay hydrated. Iced beverages abound in summer, quickly cooling and rehydrating as you stay active. But during the cold of winter, an…

With winter in full force, its ice and snow keeping you indoors and giving you the blues, a desert destination may sound like just the ticket to warm you up and boost your mood. Whether your destination is Las Vegas,…